Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living-and one that challenges some commonly held assumptions around health and wellness. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). Joining their exclusive ranks is Tom Brady. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan.

The first book by New England Patriots quarterback Tom Brady-the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old-a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

The tb12 method by tom brady